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Welcome!

Are you ready to pause and pivot with Pivot Integrative Health?
We are here to help you make the change you need to get the life you want.
Our goal is to help you clarify your vision & values. Define your goals. Get on, and stay on track! 

A little about what we do

Have you ever gotten “stuck” in an area of your life? You may want to make a change, but getting your footing and taking that first step forward might be hard. And sustainable change takes time. We help you pause, then pivot in a better direction and healthier life.

Our coaches take time to listen to your concerns and ask powerful questions. We then help you identify your goal, and break it down into small action steps that lead to goal achievement. We help facilitate  behavior change in a structured, supportive partnership between you and your coach.

We help you identify obstacles to change and create strategies for forward movement. 

Our coaches also provide additional resources for making healthy behavior change.

 

Pivot Integrative Health empowers you to make long lasting changes that can be the cornerstone to lifelong well-being.

Our areas of focus

Nutrition & Diet

Nutrition & Diet

Do you want to make changes in your eating habits? Do you want to lose weight and keep it off?

Relationships

Relationships

Do you have supportive relationships, or do you feel like you are the one offering all the support?

Exercise & Movement

Exercise & Movement

Are you stressed or out of shape? Maybe even medically at risk?

Stress Management

Stress Management

Are your days so busy that life is just a whirlwind? Do you feel stressed and don't know how to manage?

Mindfulness

Mindfulness

Are you tuned out, distracted or on autopilot? Do you long to have mindfulness and calm in your life?

Fatigue

Fatigue

Do you have difficulties falling asleep or sleeping through the night? Are you tired all the time?

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© 2020 by Pivot Integrative Health | susan@pivot-health.com

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